Recipe: Sesame Soba Noodles

Soba noodles - an underrated Japanese noodle that doesn't get enough love.  Made from buckwheat, soba noodles can be served hot, cold, dry, or in a soup.  Even better, soba noodles have great health benefits.  It contains all 8 essential amino acids, Thiamine (aka vitamin B complex), manganese (supports your nervous system, bone health, glucose metabolism), protein, fiber, free of gluten if it's made from pure buckwheat, and low in fat! 

Ingredients
3 tbsp sesame oil
2 tbsp honey
1 tbsp mirin
1 tbsp Maggi Sauce
2 tbsp tamari or soy sauce
1 tsp Lee Kum Kee Satay Sauce

Directions
1. Cook soba noodles according to package direction.  Drain and rinse with cold water.
2. Mix all of the above ingredients together.  Warm the sauce mixture to ensure the honey dissolves.
3. Toss the sauce and soba noodles.

Throw julienned carrots, edamame, tofu, or any other protein and you can make this into a filling meal.

Bon appetite!

Recipe: Vietnamese Ha Noi Style Turmeric Fish with Dill aka Cha Ca Thang Long

One of my husband's favorite Vietnamese dishes is Cha Ca Thang Long.  I had 2.5 pounds of tilapia in the fridge and was bored with the thought of making another blackened tilapia dish with mango salsa.  No recipes online piqued my interest...until my ADD kicked in and had me wandering off in my thoughts and suddenly remembering that my mom's birthday is coming up.  Mom's birthday....mom is from Ha Noi / Hai Phong (north Viet Nam)...Ha Noi.... Ha Noi style fish!!!  Yes, welcome to my mind.  It's no where near as fun as inception but at least it's still somewhat entertaining.

Wow - off on a tangent again.  Back to the point of this post...

Marinade
1 tsp of turmeric powder
1 tsp minced ginger
5-6 cloves of garlic, minced
1 tbsp of fish sauce
1 tsp of fermented shrimp paste (mam ruoc)
2 tsp of sugar
1 tsp ground white pepper
4 tbsp of olive oil

2.5 pounds of tilapia
Nuoc cham
1 sweet yellow onion, sliced
1 bunch of scallions, cut into 2-3 inch pieces
3 cloves garlic, minced
1 bunch dill, coarsely chopped
1 package of vermicelli
crushed peanuts

Directions
1. Combine all marinade ingredients into a mixing bowl and thoroughly mix.

2. Cut the tilapia into 1-2 inch pieces.
3. Marinate the tilapia for at least 1 hour.  Cook the vermicelli noodles according to package directions.

4. Heat a cast iron skillet and drizzle some olive oil.  Sweat the onion and scallions.  Set aside.
5. Now with soybean oil (or vegetable oil), drizzle over the cast iron skillet.  Cook the fish.

Assembly:
1. Place vermicelli onto a plate or bowl.
2. Top with the fish.
3. Top the fish with the onion mixture.
4. Garnish with crushed peanuts, chopped dill, and fried shallots.
5. Spoon the dipping sauce over the plate to your desire and enjoy!

This is a deconstructed plated version of what the dish is suppose to look like.  I ran out of peanuts when I took this photo, but you get the idea!

Note: This dish is typically eaten with mam tom (Vietnamese shrimp sauce) but that stuff is acquired taste because it is pungent!  Nuoc cham (Vietnamese dipping sauce) is not as pungent and is still just as good of a substitute.